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Maternal, Child, & Adolescent Health


MCAH Programs

Contact Information
Los Angeles County
Department of Public Health
Maternal, Child, and Adolescent Health Programs
600 S. Commonwealth Ave., 8th Floor
Los Angeles, CA 90005
Tel: (213) 639-6400
FAX: (213) 639-1034

Choose Health LA Moms

Click here to enroll

Choose LA Moms is a free, internet-based six-month program to help moms
get to a healthier weight after having a baby.

About Choose Health LA Moms

Choose Health LA Moms offers new moms a six-month program that encourages drinking more water, walking, and breastfeeding. In addition to these topics, moms can access information on contraception, mental health, overcoming barriers to health, stress, and nutrition. Click here for sample lessons.

When you sign up, you will have access to several resources including apps for your smartphone, websites, and contacts in your community. Weekly text message reminders and a program tracker can help you monitor your progress.

To sign up for Choose Health LA Moms click here.

Top 10 Reasons to Join Choose Health LA Moms

1. You can do it from home or wherever you are.
2. It’s free!
3. It’s easy!
4. You are your baby’s first teacher: set a good example.
5. Get encouraging text message reminders.
6. Losing weight will help you feel better.
7. Losing weight will reduce your risk for diabetes and high blood pressure.
8. Get resources to improve your health.
9. Learn what you can do after a c-section.
10. Get resources on overcoming barriers to health.

To sign up for Choose Health LA Moms click here:

If you have questions, please call us at 213-639-6416

Help spread the word about

Share these posts on Facebook and Twitter:

TWITTER:   Join today:, a new site to help moms get healthy after having a baby. #ChooseHealthLAMoms

FACEBOOK:     New moms can now join, an online program to help moms get healthy after having a baby. Join today! #ChooseHealthLAMoms”

Download and share program brochure: English   Spanish 

Download and share program postcard: English   Spanish

Free Choose Health LA Moms Lessons
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