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Maternal, Child, & Adolescent Health


MCAH Programs

Contact Information
Los Angeles County
Department of Public Health
Maternal, Child, and Adolescent Health Programs
600 S. Commonwealth Ave., 8th Floor
Los Angeles, CA 90005
Tel: (213) 639-6400
FAX: (213) 639-1034

Choose Health LA Moms

Choose Health LA Moms videos: English video    Spanish video

Choose LA Moms is a free text message and internet-based six-month program
to help moms get to a healthier weight after having a baby.

About Choose Health LA Moms

Choose Health LA Moms offers new moms a six-month program that encourages breastfeeding, walking, and drinking water. In addition to these topics, moms can access information on mental health, stress, overcoming barriers to health, nutrition, and planning your next pregnancy. Sample lessons on breastfeeding, walking, and drinking water

When you sign up, you will have access to several resources including apps for your smartphone, websites, and contacts in your community. Weekly text message reminders and a program tracker can help you monitor your progress.

Baby Steps to a Healthier You

Choose Health LA Moms Postpartum Booklet

Digital Booklet (opens in new window): English     Spanish

PDF Booklet: English (PDF)     Spanish (PDF)

Help spread the word about

Share these posts on Facebook and Twitter:

TWITTER:   Join today:, a new site to help moms get healthy after having a baby. #ChooseHealthLAMoms

FACEBOOK:  Just had a baby? Looking for healthy ways to lose the baby weight? Join, a text and online program that helps you breastfeed, drink water, and walk your way back to your pre-pregnancy weight.

Download and share program brochure: English (PDF)   Spanish (PDF)

Download and share program postcard: English (PDF)   Spanish (PDF)

For more, visit our Outreach Toolkit page.

Free Choose Health LA Moms Lessons
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